Spicy Fish


1 lb of fillets of lemon sole, plaice, trout or sea bass for this starter.
In a shallow dish mix:
3tbsp plain flour
1tbsp cumin
1tsp coriander
1tsp chilli
1tsp salt
1clove of garlic, finely chopped



Heat a cupful of oil in a large frying pan and then turn to a medium heat. Dip the fish fillets in the flour and shake off excess. Fry on one side until lightly browned and crispy (Around 2 minutes).

Turn over and repeat process.

Place cooked fish on kitchen paper to absorb excess oil. Serve with a green salad, wedge of lemon and some Harissa